10 Rules of

10 Rules of Healthy AttenuatIon

To weaken healthily, you can apply the 10 golden rules we have mentioned below.

Rule 1 • The first job every morning wake up for two large glasses of water at room temperature.

Rule 2 • Consume at least three liters of water during the day. You can add freshly squeezed lemon juice or apple juice according to your wishes.

Rule 3 • Never drink water with food. Stop water consumption half an hour before meals and start again in an hour.

Rule 4 • Three bags of carbonates every day and a teaspoon of Himalayan salt to melt in salt water. Eat a glass of water for each bag of carbonate. One teaspoon of salt will also be put in another cupcake and be drunk.

Rule 5 • Eat the biggest meal between 11:00 am and 4:00 pm.

Rule 6 • Make sure you drink black tea, coffee, sparkling beverages and ready-to- Do not drink.

Rule 7 • Do not eat anything except the soup when the sun goes down. Vegetables and lentil soup are free.

Rule 8 • Do not consume milk, cheese, yogurt, eggs and chicken during the slimming cycle.

Rule 9 • And bread … Do not eat bread outside the hours between 11.00-16.00. At this time, absolutely fried and white bread outside, eat out

Rule 10 • Take at least 30 minutes of open air every day. Choose the park, grove, ridge.

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