To weaken healthily, you can apply the 10 golden rules we have mentioned below.
Rule 1 • The first job every morning wake up for two large glasses of water at room temperature.
Rule 2 • Consume at least three liters of water during the day. You can add freshly squeezed lemon juice or apple juice according to your wishes.
Rule 3 • Never drink water with food. Stop water consumption half an hour before meals and start again in an hour.
Rule 4 • Three bags of carbonates every day and a teaspoon of Himalayan salt to melt in salt water. Eat a glass of water for each bag of carbonate. One teaspoon of salt will also be put in another cupcake and be drunk.
Rule 5 • Eat the biggest meal between 11:00 am and 4:00 pm.
Rule 6 • Make sure you drink black tea, coffee, sparkling beverages and ready-to- Do not drink.
Rule 7 • Do not eat anything except the soup when the sun goes down. Vegetables and lentil soup are free.
Rule 8 • Do not consume milk, cheese, yogurt, eggs and chicken during the slimming cycle.
Rule 9 • And bread … Do not eat bread outside the hours between 11.00-16.00. At this time, absolutely fried and white bread outside, eat out
Rule 10 • Take at least 30 minutes of open air every day. Choose the park, grove, ridge.