health good life

Healthy and Long Lıfe

long life

A Healthy Life for Happiness

Apart from the accidents; Living well can provide long life. The word living is actually a word of health. Health also involves happiness. Long life means being happy and healthy.

General Information on Long Life

We will discuss the general rules of long and healthy living in this section. The lifespan of people is the average age of the population they depend on. In some societies this average life span is long, some shorter. The factors that determine this period are the general conditions of that society. Today in developed societies, the average life span of people is longer than in undeveloped societies. On the other hand, there are some societies in which it is known that the average life span of individuals is longer than that of western societies, although not to the extent of ban societies. For example, it is known that Caucasians are generally long-lived people. It is also a fact that such societies are made up of people who have acquired appropriate habits in terms of openness and customs of nature.

As can be seen, in a society people can live long and healthy in a way that they can live up to the conditions of being healthy for a long time. Long-life people will spend a lot of years in their old age. In this respect, it is necessary to pay particular attention to the form and quality of nutrition in the youth in order to live healthy in old age.

Less food: It’s not about a diet. Scientists say that “low food” means low-calorie foods, but it’s interesting, but we know that consuming low-calorie foods has prolonged life.

Cold is good: It is a fact that many things are kept better in the cold. This human body is also kept for a longer time
. Scientists believe that the average climate of life in countries where the climate is hot,
They show this as proof that Tiia is low.

Doing sports: “Sports can be seen as a guarantee of longer living,” says scientists. According to a research, it is claimed that spending 2 thousand kilocalories per week makes 916 days of human life. On the other hand, it was determined by another research that 2,000 kilocalories per week would take the day of human life.
Immune system: Scientists say that the main fight against aging is given by the immune system, and that aging can be slowed down by strengthening the immune system in various ways.

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